Winter 2012 GBM #3 Re-Cap

On Wednesday, March 7, we had our last general body meeting of this quarter. We invited Dr. Art Rosengarten, a psychologist and researcher of meditation (also cabinet member Alex Rosengarten's dad), to teach us about meditation. We all sat down crossed-legged on the floor and Dr. Rosengarten let us practice some different methods of meditation. One of his favorite methods was to slowly breathe in while repeating the words "clear mind" in your head, and to slowly breathe out reciting the words "I don't know" in your head so that you can quickly relieve your thoughts.

Dr. Rosengarten shared with us the table below to quickly remind us about some of the Buddhist principles. Click on it to zoom in.

A Buddhism "Cheat Sheet"